7 Essential Oils for Allergies

Essential oils are among the most popular natural remedies for allergies. These concentrated aromatic liquids are distilled from plants and have been used therapeutically for centuries. Allergies are the sixth leading cause of chronic illness in the United States, affecting approximately 50 million people. While there is no cure for allergies, there are several ways that allergy…

Five Effective Essential Oils for Headaches

Essential oils are used as home remedies for a variety of ailments. But is using essential oils an effective way to relieve headaches, and, if so, which essential oils are best? Essential oil is a concentrated liquid extracted from a plant. Aromatherapy is an alternative therapy based on the use of these oils. Aromatherapists believe that…

Sleep Better Massage Blends

BETTER SLEEP MASSAGE BLEND RECIPES THE IMPORTANCE OF SLEEP Getting adequate and restful sleep is vital for the maintenance of overall health, as it helps to repair the body’s cells and tissues, to relieve the mind of daily stressors, to restore energy levels, to regulate hormones, and to boost the immune system. When the mind…

Leg Cramps are No Big Deal for This Essential Oil

Saro essential oil heard you sometimes have leg cramps. It knows that you said the pain is “no big deal,” and Saro’s response is . . . neither is soothing the cramp! Saro studied Massage in Madagascar, and it learned that easing muscle cramps is no big deal. It knows how to calm spasms, reduce…